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Picture of the shoreline of a lake near Tobermory, Ontario
"We can't have full knowledge all at once. We must start by believing; then afterwards we may be led on to master the evidence for ourselves."

...Thomas Aquinas

Meditation Workshop I:……………………………………$450.00
(2 Hour Classes once weekly for 3 weeks)

Everyone has a different idea about what meditation really is. In its simplest form, it is just the ability to relax your body, let your mind be still from all the constant chatter and maintain a tranquil state out of our hectic lives for a period of time. When we do this routinely, we begin to feel a rejuvenation of our system, less frantic or irrational thinking, and bring forward calmness to our daily life. By being this deeply relaxed, many people find the energy it takes to break through blockages and find answers or resolutions where before there was just confusion.

In a relaxed, comfortable, home setting, take time for yourself as part of a small group and learn the art of meditation.

Small classes starting with 2 participants.

Meditation Workshop II: (2 Hour Classes once weekly for 8 weeks)… $1200.00

Join me for an 8 week series of chakra explorations. Through a variety of methods including meditation and discussion we will discover the meaning, colour and location for each energy center. By clearing and understanding the chakras one at a time we open our energies to the beautiful flow of wellbeing and balance.

By the end of the series you will have new tools to assist you in maintaining a constant healthy energy and the wisdom to know what to do if there is change.

*For students intending to study the final Master/Teacher Reiki level, this course would provide good insight into and then release of their own issues; allowing for higher and clearer levels of enlightenment.

Dreamscapes Meditation Collection Series 1: (Collection Photos and Related Meditations) $34.95 Plus Shipping & Handling

Dreamscapes Meditation Collection Series 2: (Collection Photos and Related Meditations) $34.95 Plus Shipping & Handling

The Dreamscapes Meditation Series 1 and 2 present actual photographs from my personal collection with inspired instructions to promote self exploration through focused dreaming or meditation.

Look freely within yourself as you enter into each picture and discover new aspects to your own life and personality. If you allow yourself to be honest and dig deep you will find that doors will open to uncover blocks, release resistance, conquer fears, find answers and more while feeling safe within the privacy of your own comfort and space. For further discussion, interpretation or assistance please contact me.

Helen Sladden


Cell: (416) 727-2513

Toronto Number: (905) 814-8898

St Thomas Number: (519) 207-8898

Change N You

St Thomas, ON N5P3X3

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