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Picture of the shoreline of a lake near Tobermory, Ontario
"We can't have full knowledge all at once. We must start by believing; then afterwards we may be led on to master the evidence for ourselves."

...Thomas Aquinas

Meditation Sessions: (1 1/2 Hour Session)………………… $200.00

Have you had difficulty in the past getting into a meditative state? Do you find staying and completing a full meditation beyond your understanding or ability to focus? The state of relaxed breathing, calming the muscles and or clearing the busy mind is sometimes frustrating to achieve. Or, could it be that you have difficulty getting grounded after completing a meditation?

This personalized one-to-one meditation session will help you to discover the best and most beneficial way for you to relax, gain insights, and go even deeper. We will explore many different methods and the use of different tools, in order to determine the one that works for you.

The benefits of routine meditation are far more encompassing than simple stress release. You may experience clarity, insight, improved health and the feeling of being centered and grounded.

If you would like to try a different way to meditate, call me.

Dreamscapes Meditation Collection Series 1: (Collection Photos and Related Meditations) $34.95 Plus Shipping & Handling

Dreamscapes Meditation Collection Series 2: (Collection Photos and Related Meditations) $34.95 Plus Shipping & Handling

The Dreamscapes Meditation Series 1 and 2 present actual photographs from my personal collection with inspired instructions to promote self exploration through focused dreaming or meditation.

Look freely within yourself as you enter into each picture and discover new aspects to your own life and personality. If you allow yourself to be honest and dig deep you will find that doors will open to uncover blocks, release resistance, conquer fears, find answers and more while feeling safe within the privacy of your own comfort and space. For further discussion, interpretation or assistance please contact me.

Helen Sladden


Cell: (416) 727-2513

Toronto Number: (905) 814-8898

St Thomas Number: (519) 207-8898

Change N You

St Thomas, ON N5P3X3

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