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Sessions Available
Hypnosis (2 Hour Session)……………………………… $250.00

Experience the feeling of deep relaxation while working through challenging issues, unhealthy behaviours, old habits, fears phobias, and more.

Initial visits are used for discovery, researching the underlying patterns, history and causes for the current imbalances and discomforts in your life.

After that, I prepare individual HYPNOSIS programs and scripts, directed towards your specific circumstances to assist with the desired changes.

Emotional Issues, Self-Worth and Self-Esteem Issues, Traumas, Fear, Anger, Old Habits and Patterns, Depression, Stress, and Anxiety all respond well to the process of hypnosis allowing the client to then feel more in control of their life.

The sessions also include discussions of new coping techniques, specific tools and alternative viewpoints to implement and maintain the desired changes.

Give me a call to see if Hypnosis is the best treatment for your situation.

Hypnosis Treatments

When thinking of hypnosis as an alternative healing option it is important to understand that all hypnosis is self hypnosis. The practitioner is merely a guide in the process of helping you to relax yourself deep enough to create change.

Every hypnosis situation or purpose is unique to each client and time is taken in listening, discussing and developing the best strategy.

There are many reasons for using Hypnosis as a healing modality and some include: Pain Management Therapy, counselling, Regression Therapy, Grief/Bereavement support, Addictions Therapy, Self-Esteem building, Smoking Cessation, Weight Loss, re-creating Self-Worth, eliminating Fears and breaking unwanted habits.

This tool is of great benefit when the client is ready for change.

The benefits of hypnosis are unlimited.

When you are ready to take back control of your life, call me.

Counselling: (2 Hour Session)……………………………… $250.00

My approach to counselling allows my clients the freedom to express their issues and concerns and feel safe while we explore options for re-creating happiness, self-worth and success in their lives.

Developing tools and new skills in dealing with life situations, often results in a release of anger, resentment, guilt and other emotions that have been a block to moving forward. Being listened to, feeling safe and viewing their issues from alternative points of view are essential to healing and learning how to let go.

Let me help you find your self-confidence and self-respect again through gentle coaching, understanding and support in a warm and caring environment.

Call to see if this healing technique could work for you.

Reiki: (Hourly Rate)……………………………………………… $150.00

Reiki: (2 Hours ) ……………………………………………… $250.00

Reiki is a gentle non-manipulative form of therapy using simple hand placements for the transference of energy. The client is encouraged to relax and let go, finding their own level of comfort and safety to begin the process of healing. It often affords them a time out to regroup; to find their center and experience that place of peace from which they can make new decisions or find answers to their own questions.

The Reiki practitioner is trained to be the facilitator or channel for the Reiki energy. They are simply a vessel through which the energy can flow and be directed to help the client recreate balance in their life. A typical Reiki experience might involve: the forgotten memory of past unresolved issues and the ability to then resolve them; old forgotten hurts that have been an unconscious block; realization of unwarranted outside influences, maybe from their youth; colours; warmth or coolness in certain areas; the ability to reassess limiting belief systems; diminished pain or discomfort.

At other times during a treatment, a simple, safe, peaceful timeout is achieved and is all that is required for the client to move ahead and gain back control of their lives. Reiki actually allows for refueling of the client's depleted energy system, as it is this energy system that is responsible for the dis-ease, pain, or imbalances that seem to be putting their life out of control.

There are many ways that we let ourselves get off track and depleted. We stress daily over work, health, family, finances, and various obligations for example. We give in to fast food, old habits, addictions, and live each day as the one before thinking something will eventually change. We feel stuck in the same old rut of poor nutrition and sleeping patterns, and then wonder why our physical body gives out.

Through Reiki, the ability to come to terms with these issues, find new paths and solutions, and feel great and at peace once more, (or maybe for the first time) is possible.

Are you making Wise Decisions and Healthy Choices? Together we can make a difference!

Call me to see if this healing technique could work for you.

Meditation Sessions: (1 1/2 Hour Session)………………… $200.00

Have you had difficulty in the past getting into a meditative state? Do you find staying and completing a full meditation beyond your understanding or ability to focus? The state of relaxed breathing, calming the muscles and or clearing the busy mind is sometimes frustrating to achieve. Or, could it be that you have difficulty getting grounded after completing a meditation.

This personalized one-to-one meditation session will help you to discover the best and most beneficial way for you to relax, gain insights, and go even deeper. We will explore many different methods and the use of different tools, in order to determine the one that works for you.

The benefits of routine meditation are far more encompassing than simple stress release. This could be clarity, insight, improved Health and the feeling of being centered and grounded.

Crystal Healing: (1 Hour Session)……………………………… $150.00

Crystals have been part of natures' gift to us for a long time. Placed on shields for war as protection or status, ground into elixirs, worn on the body, head and hands as jewelry or in pockets as talismans, or simply placed in the environment; they help us to re-create and restore balance in our lives.

Whether they are precious or semi-precious crystals, gems or stones, their individual and blended colours, composition, area of origin and vibration can be used for healing. Some crystals help us to find answers when we sit quietly with them. Others bring in renewed energy or a sense of purpose or peace. There are also some that can be used to reduce pain, absorb negativity or protect us. We can wear them, place them in our homes, meditate with them or call on their healing vibration wherever we are as we become more in tune with them.

In a session, crystals will be placed on areas of your body for healing, on your chakras, or around and under your body depending on the need and direction of the treatment.

Renewed energy flow, release of patterns, insight into issues and more are our gift from these beautiful and colourful crystals and stones.

Explore one of natures' most beautiful gifts to us, with me.

Metamorphic Technique: (1 Hour Session)………………… $150.00

This healing modality was studied, researched and developed by Robert St. John, a naturopathic doctor in the early 1960's. Through the process of simple foot, hand and head massage along the spinal reflexes, the client is invited to just relax and let go. The practitioner is not required to assess or analyze or interfere in the healing technique in any way but to merely be a catalyst for change.

His research found that it is during the 9 months of gestation that the potentials for human life are established. This treatment then allows for the release of any energies that might have been influenced or blocked during the pre-natal period stopping us from achieving our true and fullest potential.

This modality helps to stimulate the release of old patterns and blockages that maybe stopping you from being the unique individual that you are. In spirit before you took on human form you were the perfection of all that you could be. This technique helps to renew your faith in yourself, energize your soul and take back your life.

Spiritual counselling: (2 Hour Session)………………… $250.00

This form of counselling enables you to work out your own solutions through gentle coaching and support. Messages, discussion and guidance assist in this process and have a calming effect, allowing the client to take a step back and see their problems from other points of view and different perspectives.

Self-esteem building, re-initiating self-worth, forgiveness, stress management and anger control are just some of the benefits of talking out your issues with someone who really cares and listens.

Call to see if this healing technique could work for you.

Helen Sladden


Cell: (416) 727-2513

Toronto Number: (905) 814-8898

St Thomas Number: (519) 207-8898

Change N You

St Thomas, ON N5P3X3

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